Gut Health and Weight Loss

Heal your gut, lose your gut!

You probably wouldn’t know by looking at me that I struggled with my weight for a good part of my life. I was never severely overweight, but it always seemed like there were 5-10 pounds that would never go away. I tried ALL the...
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Perfect Shishito Peppers

Save your money and try making these at home!

You don’t have to spend $10 at a restaurant to get perfectly crispy, yet tender shishito peppers. Pick up a bag of peppers for $1.99 at Trader Joe’s, follow my easy recipe, and you’ll be snacking away in less than 10 minutes! Shishitos are...
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The 12 Minute Scorcher

No excuses. You have time for this workout.

You don’t have time to workout…I get it! But, with this fat- scorching interval workout, you’ll feel all the burn of a one hour gym session in only 12 minutes! I guarantee you can find a spare 12 minutes in your day! COOLEST part: it’s...
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Sweet & Spicy Salmon

Fool-proof, flavorful, and on the table in less than 30 minutes

Salmon is like the soap opera of foods – it can either be juicy, tender, and complex, keeping you coming back for more. Or, it’s overdone, dry, and tasteless, leaving you frustrated that you even tried it. Am I right?! These days, I rarely order...
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